Hey Everyone...
Something I noticed tonite I sat in my command area all day not moving much at all n when I did back starting having pains sat back n then decided needed to more about n pain subsided, sitting still is good so back is feeling good again :-)
Moving is something body needs even if it hurts at 1st if we don't move there may be a time we can't so, try your hardest to say as mobile as possible!!!
HUGs n Prayers n best wishes to you having pains n mobility issues I know the feelings n want you to feel better!!!
HUGs!!!
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